In the whirlwind of daily life, how often do you truly pause to see yourself—to acknowledge the person staring back at you in the mirror? Most of us are quick to critique our shortcomings, dwell on our mistakes, or fixate…
In every man lies a primal force—a deep, undeniable pull known as “The Kevorka” (or animal magnetism). This term, popularized by Seinfeld, has a comedic edge, but the concept behind it is anything but trivial. The Kevorka represents the raw,…
At Man Uprising, we believe the second half of life is about embracing who we are—flaws, struggles, and all. It’s not about reinventing yourself but returning to your true essence. One of the most powerful lessons for this journey comes…
Men & Mirrors Series: Part 1 “Go to the mirror. Take off your clothes, and tell me what you see.” That’s what I tell the men I coach, counsel, and guide. Not somewhere down the road after a few sessions…
Meditation. I’ve practiced it for years and recommend it to every man I coach. Most of the time, when I bring it up, there’s a predictable pause. Women usually nod knowingly, but the guys? They raise an eyebrow, shift in…
Recently, I was counseling a woman whose son, in his early 20s, had just come home from college after graduating. He was living the stereotypical Gen Z life on the couch—a thousand reasons why he couldn’t make it in the…
